March 26, 2025
I sit in front of my MacBook and I feel like hiding from the world. I don’t want to know about another war, natural disaster or crazy action by whatever moron is in charge of things. I want to be able to focus on what’s important for my life and business—and not be derailed by the overwhelming chaos that’s out …
Read more
March 18, 2025
Our society often equates worth with output, but true fulfillment comes from a more balanced approach. By recognizing the hidden dangers of our productivity obsession, we can begin to redefine success on our own terms. There are various reasons that explain our desire to be productive and—aside from wanting to mak…
Read more
March 11, 2025
There’s probably at least one question that you don’t want to hear the answer to or you wouldn’t be reading this 😉. I know there’ve been plenty of times I didn’t want to know the answer. Does my partner still love me? Is this job still the right fit? Is this the right decision? Today we’ll e…
Read more
March 4, 2025
With everything that’s happening in the world I wanted to focus on something positive 😊. To honor the 3-year Book Anniversary of Radiant, I’m happy to share more about one of my favorite topics from the book. And that is: Joy. I think we can all use more joy in our life, especially now. So let’s look …
Read more
February 25, 2025
I’ve had clients who were so stressed, exhausted or unhappy that they thought changing jobs, taking a sabbatical or getting a divorce was the only way to solve the problem. The good news is that that’s rarely true. Chances are you can’t see the forest for the trees and you need some support getting centered and f…
Read more
February 19, 2025
In an ideal world, we’ve all been taught how to take care of our health and well-being. We know what our body and mind need not just to function, but to flourish. Sadly, that’s rarely the case. For a long time, I treated self-care as an afterthought. Getting things done always seemed more important. Until I real…
Read more
February 11, 2025
It's natural to have less energy in the winter. But have you optimized your daily routine to align with your circadian rhythm? Your circadian rhythm is basically about following your natural biological flow. Doing so improves your energy level, quality of sleep and overall well-being. I'll share practical tips you c…
Read more
February 4, 2025
Our experiences shape us and if something was highly emotional it’s engraved even deeper in our brain. You don’t even have to consciously remember the event for it to have an impact on you. Most of us have our fair share of experiences where we felt rejected or even abandoned. Two of our biggest fears are “I 
Read more
January 28, 2025
The world is changing at an ever-increasing pace and it seems crises have become so common that they’re to be expected. Whether that’s at a world scale, in your own home or even the privacy of your mind. Here are five powerful tips to help you navigate life when you're faced with a crisis. Let’s start by ro…
Read more
January 21, 2025
I was burned out at the age of twenty-four. When I look back it was not a matter of if I would get burned out, but when… Here are three things that might’ve helped prevent my burnout, had I known this sooner. I recommend you keep these tips in mind to ensure your health and well-being. 1. You’ll be the last pers…
Read more
