September 8, 2026
We lose touch with ourselves slowly but surely as we live our lives and do what is required and expected of us. We each come into this world as a unique being. And over time we get molded to fit the expectations of society so we blend in nicely. Over time this causes problems in our health, our well-being and our ha…
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September 1, 2026
Summer is over. Back to reality. Which begs the question: how relaxed and recharged do you actually feel? You wouldn’t be the first to return from a holiday happy but not quite re-energized. Whether it was the heat, the uncomfortable bed (dare I say inflatable mattress?), or the mosquitoes dancing around you…
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August 25, 2026
This week is dedicated to getting back into the writing of my novel. Over the years, many people have asked me whether the main character in the story is autobiographical. Some elements are. I don’t think you can write an entire novel without pouring some of yourself onto the page. But just as many of the exper…
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August 18, 2026
Most people, my previous self included, have the impression that burnout is something for people who don’t have it all together. It’s a failure of some sort. But let me tell you why losers and lazy people are not likely to burn out. It’s because they don’t care enough. Full stop. Burnout happens to the o…
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August 11, 2026
Last night I received a text message from a client: “When wishes become reality.” Attached was a video of a dream she had been holding in her heart that had come true. ❤️ Seeing that video gave me chills up and down and I was so excited for her. How it started In January 2026, she joined my six-w…
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August 4, 2026
Looking back at which articles were read most in the first half of 2026, I am surprised to see that the one article that was the hardest for me to share with you is the one that was most popular by far. In fact, the three posts I was most scared to hit publish on were the three you loved most. Then again, I shouldn…
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July 28, 2026
If you’re deliriously happy in all aspects of life: work, relationships, health, you name it—you can skip this article. Though you might want to forward it to someone who isn’t as pleased with life. Many of us receive clear signals that something is off, and we ignore them as best as we can. We happily sweep t…
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July 21, 2026
Some clients jokingly call me the queen of self-care. But I'll let you in on a secret: I learned everything I know about truly restful vacations, aka really disconnecting from work, by getting it wrong first. Here are the three lessons that changed how I take time off—so that when your body leaves the office, your mi…
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July 14, 2026
I see far too many people set the bar (too) low for life. So many are apparently okay being comfortably miserable. What is comfortably miserable? Comfortably miserable is what I call it when you’re not quite happy where you’re at, but not yet unhappy enough to do something about it. When your relationship …
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July 8, 2026
People might have told you that you’re lazy. Are you though? Really, truly lazy. I don’t think so. Chances are when you’re reading this that you need to be protected from doing too much rather than doing too little. My family has called me lazy in the past—which is hilarious because no one lazy will…
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