October 21, 2020
2020 is an intense year. A year that requires adaptation and flexibility from all of us.
It’s a year of change.
The only way to create a solid foundation for anything you build—whether it's a business, a program, a relationship, a lifestyle or a mindset shift—is to integrate the changes you've made FIRST.
October 13, 2020
A lot of people are getting tired of working from home. Not just mentally, but physically and emotionally as well.
A few weeks ago I gave a brainstorm training and the participants felt like they were invited to a party. They got to go to the office! Most of them hadn’t been there since April. It was fun to witnes…
September 4, 2020
In a session with a client this morning I was reminded of the difference between SWEET POWER™ and willpower. And how that’s tied immediately to our energy, and which battery we use.
When you’re operating on willpower—which for most people is the majority of the time—you’re using adrenaline as your m…
August 15, 2020
I know a lot of people have less energy than usual and, if at all possible, I recommend you heed that call and listen to your body.
I moved into my new home a month ago and I'm still unpacking and getting things in order, but I'm so glad to be here! It's a lovely, relaxing place.
Even though I'm still not back to…
July 24, 2020
There are many things I’ve learned in the past eighteen years of running my business, and as part of celebrating that Bright Eyes is doing well so many years after its conception, I decided to share my most powerful insights with you :)
My first tip must be to manage your energy. I know it’s not something everyo…
June 12, 2020
I needed a new bio. I was aware of that fact for months.
I simply didn’t know what to write. I knew all the different bios I had used over the years were parts of my story—like chapters of a book.
But what evaded me was the big picture. I knew there was a logical way everything I had ever experienced tied tog…
June 5, 2020
I hope you are doing well and this finds you in good health!
In many countries things are starting to open up again and that sparked the idea to interview genetic eating expert Karen Vago.
I met Karen in a mastermind in the US and love her passion for supporting the body via the right nutrition.
In this interv…
May 22, 2020
I'm thrilled to share I've been accepted as a teacher on Insight Timer—the world's biggest meditation app :)
You can now listen to my brand-new guided activations for free on this amazing app!
Given the turmoil all around us it takes more effort to keep our energy grounded and stay focused. These free tools…
May 8, 2020
I hope this finds you well! I'm going through a bit of a reset right now and I know I'm not the only one. So if you feel a bit flu-ish know that it can be what I call a vibrational flu.
Of course don't take any chances and be sure to stay home and away from people, just in case. That's what I'm doing.
I'm taking …
April 24, 2020
I think we can all agree the world looks a little bit different than normal. And in crazy times I know one of the first things that goes out the window is self-care. Because you simply don’t have the time. Or you’re too busy being stressed or worried, perhaps you’re grieving.
These are all understandable reaso…