June 16, 2026
With a bit of luck right now I’m feeling the sun on my face, feet in the sand as I meditate during sunrise—hoping it won’t rain. I’m in Mexico for the 10-day Advanced Follow Up Retreat from Dr. Joe Dispenza. (You can read my experience with his 7-day retreat here.) I do my best to attend at least one new eve…
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June 9, 2026
I often have conversations in my head with other people. Perhaps I’m weird that way. Maybe you do it too. In this particular dialogue I was sharing my thoughts with a friend who just had her first 3-month checkup after being declared clean from cancer. As the imaginary exchange progressed, I realized I wanted to s…
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June 2, 2026
I was just interviewed for the Life & Business Champion podcast from Csaba Demeter about the concepts in my book Radiant: How to Have All the Energy You Need to Live a Life You Love. The questions were refreshing and sometimes unexpected—requiring me to think on my feet. Like when he asked me about the domi…
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May 27, 2026
Surrender is hard. It sounds simple in principle but I think it’s one of the hardest things we can do. Because we like to stay in control. Because we think we know the best way to achieve a result. Or because we’re afraid of what will happen. I think there are a lot of misconceptions about what surrender real…
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May 21, 2026
I was reminded of a powerful habit that I want everyone to know about. Today we had the closing day of my Rise mastermind. We started exactly a year ago. To the day, which is remarkable. At the beginning of our Mastermind—as I do at the start of all my programs—I had asked the participants to set intentions f…
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May 13, 2026
Last week started with a lot of turmoil for several of my friends. One is currently going through chemo and radiation. The second friend was having her first checkups after being declared clean from cancer—and that understandably brought its own kind of stress. Later that day I spoke to a friend whose marriage is abo…
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May 5, 2026
I can be way too serious—and I know I’m not the only one—which is why I thought we should lean into fun today. Research-backed fun, even. As I wrote in my book Radiant, “That which brings you the most joy is what will bring you the most!” That got me thinking about doing more things that we enjoy. I thi…
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April 28, 2026
When everybody leans on you it can feel impossible to carve out time for yourself. When you feel you’re responsible for everything and everyone, or when everyone turns to you when things need to get done—chances are you’re running yourself ragged. This is for the caregivers, the nurturers, the people who go ou…
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April 21, 2026
Being a highly sensitive person (HSP) isn’t always easy. As I’ve shared before, I didn’t realize I was super sensitive until my late twenties. That means for about three decades I felt like something was wrong with me because I didn’t respond to things the way people around me did. Since they were the majori…
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April 14, 2026
You may have heard that you’ll become like the five people you spend the most time with. And I certainly think that has a big influence on your worldview and approach of life. But what you let into your brain is equally important in my opinion. I’m very mindful about what I consume and allow in. Being thoughtful…
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