sticky September 20, 2019
This time of year you need to pay attention. The autumn (or spring) equinox is around the corner—depending on which hemisphere you live in.
The week before and after the equinox our immune system is at its lowest. As the seasons change, our physical body changes with it. So it's extra important to take good care…
September 2, 2021
I'm celebrating 19 years in business and will share several creative thinking (aka brainstorm) tips in the coming days. Because I know many of these principles are important—not just for a powerful brainstorm session—but to meet any goal in your life!
The first and most essential rule for brainstorming is to p…
July 9, 2021
It’s a very common situation. I often see this happening with clients—and of course I have my fair share of experience with this as well.
You see something or you have an idea. It could be to purchase a book, an online program, a house, or go out for dinner with your best friend.
And your heart says YES! This…
June 28, 2021
Are you listening to your fear or your intuition?
It's one of the most common mistakes I see. People are trying to make a decision and they want to listen to their intuition. So they listen to the signs of their body.
They ask themselves "How does it feel?"
And they notice a nervousness or tension in their sto…
June 23, 2021
We’re all afraid of sharing some part of ourselves with the world.
For me it’s a continuous evolution of sharing with an increasingly larger crowd that I am the spokeswoman for the Carriers of Light.
I noticed that when I host live meditations on Insight Timer, I avoid mentioning the Carriers. I pretend I’m…
June 18, 2021
Things are starting back up again, in some countries more than others, and a lot of people struggle being in larger groups.
Many of us have been sequestered in our home or only been in physical contact with a small number of people, and it simply isn't the same.
Where first you had to get used to working more fro…
May 25, 2021
You can have what you dream of. You just need to believe it yourself.
Do not give up on your dreams because they do not unfold as expected. Do not give up on your dreams because the work is infinitely harder than you had imagined. Do not give up on your dreams because you lose hope.
Find hope in what has already …
May 4, 2021
Three weeks ago I did my first live meditation on Insight Timer. It was a disaster.
I’ve been a teacher on the world's largest meditation app since the summer, and in November I was lucky enough to be enrolled into the LIVE function.
That function allows you to host a meditation live on the app. I signed up for…
April 19, 2021
Bliss is our natural state. It is who we are at our core in our most natural habitat. We are beings of love and light and when we are fully immersed in the flow the love pours from us without effort.
You can see it in children and their smiling faces. Everything is an adventure, an opportunity. They’re very trusti…
April 2, 2021
In a recent group call we spoke about a situation where something had happened for a participant and we looked at what had triggered the event (the underlying layer). Once I shared my insights someone asked:
How can we once we are in a situation and we are triggered and it feels off, deal with that without being d…
January 29, 2021
I know on days when life seems a little rougher it can be hard to trust and continue to believe.
I know I feel deeply and sometimes something—an experience but also a book or a movie—can touch me to my core. It often makes me cry—intensely.
This was written at such a moment. Still crying, I felt called to …