August 11, 2026
Last night I received a text message from a client: “When wishes become reality.” Attached was a video of a dream she had been holding in her heart that had come true. ❤️ Seeing that video gave me chills up and down and I was so excited for her. How it started In January 2026, she joined my six-w…
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August 4, 2026
Looking back at which articles were read most in the first half of 2026, I am surprised to see that the one article that was the hardest for me to share with you is the one that was most popular by far. In fact, the three posts I was most scared to hit publish on were the three you loved most. Then again, I shouldn…
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July 28, 2026
If you’re deliriously happy in all aspects of life: work, relationships, health, you name it—you can skip this article. Though you might want to forward it to someone who isn’t as pleased with life. Many of us receive clear signals that something is off, and we ignore them as best as we can. We happily sweep t…
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July 21, 2026
Some clients jokingly call me the queen of self-care. But I'll let you in on a secret: I learned everything I know about truly restful vacations, aka really disconnecting from work, by getting it wrong first. Here are the three lessons that changed how I take time off—so that when your body leaves the office, your mi…
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July 14, 2026
I see far too many people set the bar (too) low for life. So many are apparently okay being comfortably miserable. What is comfortably miserable? Comfortably miserable is what I call it when you’re not quite happy where you’re at, but not yet unhappy enough to do something about it. When your relationship …
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July 8, 2026
People might have told you that you’re lazy. Are you though? Really, truly lazy. I don’t think so. Chances are when you’re reading this that you need to be protected from doing too much rather than doing too little. My family has called me lazy in the past—which is hilarious because no one lazy will…
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June 30, 2026
Our two most fundamental needs are to be worthy and to feel loved. It is something we all need to function well and feel like we belong. Belonging isn’t just nice to have—it’s fundamental to our survival. In prehistoric times, when you were not part of the group, you were in danger. That’s hardwired in our b…
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June 23, 2026
Early June I gave the workshop Discover where you lost yourself and how to find your way back in Atlanta, USA. It was a wonderful group of highly successful, highly ambitious women who were curious where and how they might have gotten off track. They felt comfortable to be vulnerable and share from the heart. As a p…
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June 16, 2026
With a bit of luck right now I’m feeling the sun on my face, feet in the sand as I meditate during sunrise—hoping it won’t rain. I’m in Mexico for the 10-day Advanced Follow Up Retreat from Dr. Joe Dispenza. (You can read my experience with his 7-day retreat here.) I do my best to attend at least one new eve…
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June 9, 2026
I often have conversations in my head with other people. Perhaps I’m weird that way. Maybe you do it too. In this particular dialogue I was sharing my thoughts with a friend who just had her first 3-month checkup after being declared clean from cancer. As the imaginary exchange progressed, I realized I wanted to s…
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