May 5, 2026
I can be way too serious—and I know I’m not the only one—which is why I thought we should lean into fun today. Research-backed fun, even. As I wrote in my book Radiant, “That which brings you the most joy is what will bring you the most!” That got me thinking about doing more things that we enjoy. I thi…
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April 28, 2026
When everybody leans on you it can feel impossible to carve out time for yourself. When you feel you’re responsible for everything and everyone, or when everyone turns to you when things need to get done—chances are you’re running yourself ragged. This is for the caregivers, the nurturers, the people who go ou…
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April 21, 2026
Being a highly sensitive person (HSP) isn’t always easy. As I’ve shared before, I didn’t realize I was super sensitive until my late twenties. That means for about three decades I felt like something was wrong with me because I didn’t respond to things the way people around me did. Since they were the majori…
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April 14, 2026
You may have heard that you’ll become like the five people you spend the most time with. And I certainly think that has a big influence on your worldview and approach of life. But what you let into your brain is equally important in my opinion. I’m very mindful about what I consume and allow in. Being thoughtful…
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April 7, 2026
Most people worry about what other people will think about them. I know we shouldn’t. You know you shouldn’t. That doesn't mean we don't. It reminds me of what one of my first mentors said, “What other people think of you is none of your business.” Very true but not always easy to put into practice. Our …
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April 1, 2026
What if your definition of success has been the wrong equation all along? Last week I wrote about a very intense week I had that was entirely focused on human connection—and how it reminded me of the thing that matters above all else. The people in your life. (Given the response I got this clearly struck a chord f…
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March 24, 2026
The events of the past week led me to reassess what’s truly important in life. It started with the father of one of my best friends passing away on Tuesday. There’s nothing like being confronted with death to remind you of what really matters—though it’s sad that we seem to need this reminder. (Don’t wait …
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March 16, 2026
If you've been doing all the right things—drinking your 6-8 glasses of water— and still feel not properly hydrated, this article explains why that might be the case. The first time I consciously remember becoming aware of the importance of water was when I read an article in a girl’s magazine. As a result, I s…
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March 11, 2026
When you're busy or running on empty, the basics are usually the first thing to go. Like drinking enough water. That's why I've gotten into the habit of drinking my glasses of water standing at the kitchen sink. Not idyllic but super practical. Because when I bring the glass with me into my office, chances are I will t…
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March 3, 2026
Our two biggest needs are love and belonging. And somehow for most of us that translates in “I need to be worthy” in order to be loved or belong. And that’s where things become problematic. Because we misunderstand what is required to be worthy. Social conditioning tells us we need to earn worthiness. And th…
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