How to Boost your Immune System

June 5, 2020

I hope you are doing well and this finds you in good health! In many countries things are starting to open up again and that sparked the idea to interview genetic eating expert Karen Vago. I met Karen in a mastermind in the US and love her passion for supporting the body via the right nutrition. In this interv…

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Unlimited free guided activations!

May 22, 2020

I'm thrilled to share I've been accepted as a teacher on Insight Timer—the world's biggest meditation app :) You can now listen to my brand-new guided activations for free on this amazing app! Given the turmoil all around us it takes more effort to keep our energy grounded and stay focused. These free tools…

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The clean slate we all need

May 8, 2020

I hope this finds you well! I'm going through a bit of a reset right now and I know I'm not the only one. So if you feel a bit flu-ish know that it can be what I call a vibrational flu. Of course don't take any chances and be sure to stay home and away from people, just in case. That's what I'm doing. I'm taking …

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My TOP 3 tips for self-care in crazy times

April 24, 2020

I think we can all agree the world looks a little bit different than normal. And in crazy times I know one of the first things that goes out the window is self-care. Because you simply don’t have the time. Or you’re too busy being stressed or worried, perhaps you’re grieving. These are all understandable reaso…

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This is what's truly happening now [soul perspective]

April 3, 2020

Last week during the Lift the Veil program one of the participants asked The Carriers of Light to share their perspective on what is happening in the world right now. Their answer was illuminating so I wanted to share it with you too: "The situation at hand is inviting everyone to step up. To step up to being mor…

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3 tips to open your heart to love [and well-being]

March 14, 2020

[or how to put down your armour] The mistakes mentioned in this previous blog post made clear that in an attempt to minimize pain we've taught ourselves some strategies. Sadly these strategies all come at a big cost (and none of them are dealing with the true problem anyway...). So now we need to change these habits…

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Want to stay healthy? Stay CALM!

March 14, 2020

I understand that all the media coverage is sending people into worry and stress. Stress is one of the worst things for your immune system. It pretty much eats up your resistance. So the best antidote is to stay calm. Relax. Yes things are happening, and yes you have to be smart about it and wash your hands, eat …

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3 main mistakes to avoid pain

March 7, 2020

Today I will share with you how to open your heart to more love, and what most of us do wrong in this area [thus cutting ourselves off from not just love but our life-force energy!] In this post (and the next) I'll share my best tips and exercises as well as what to look out for when it comes to opening your heart. …

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Do you miss HOME?

February 28, 2020

There are different kinds of home. The place you grew up in, the space you live in now, the kind of home you feel when someone is so very familiar. And they are all important. But the home I believe we miss most is the home of our soul. The place where we were all one. In this physical body we can carry only a pa…

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Peek behind the curtain of your soul

February 20, 2020

When you came into your human body you hid part of your brilliance, part of your awareness—simply because it did not fit. Your soul cannot be contained by your physical body, and in order to not feel too incomplete you hid part of your soul and dimmed your awareness. So if you ever felt like you were missing so…

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