January 20, 2026
What I'm about to share might be controversial, but I wholeheartedly believe it's true: the beliefs we've internalized about rest, productivity, and self-care are making us sick. And most of us don't even realize we're carrying them. The cultural conditioning that makes us sick Last week we had the kick-off call for …
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January 13, 2026
Last week I shared the top 10 of most read articles from the past year. A few key themes emerged as I looked at that year overview of what you read most. What stood out is that many of these articles helped you redirect your focus—not just of time and energy, but of your inner resources: thoughts, attention, and e…
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January 6, 2026
Last year I wrote 52 articles. Statistics say you likely missed at least half of those. If you did, here’s the top 10 of my most popular blogs. And some personal notes on why I wrote them. I’d say pick the one that speaks to you most and start there. :) 1. Mindful media consumption to reduce stress The start…
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December 29, 2025
As 2025 ends, three questions are helping me reflect and process everything that happened—the challenges, the growth, the painful lessons, the beautiful moments. This hasn't been an easy year. Not for me, and not for most people I know. But here's what I've learned: difficult years teach us the most when we act…
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December 22, 2025
You likely have a million last-minute things to do right now. So let's keep this simple. I recorded a guided visualization for you—a mini meditation to give you a short break and help you reset. Simply hit play and sit back. [audio mp3="https://2brighteyes.com/wp-content/uploads/Relax-holidays-25.mp3"][/audio] …
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December 16, 2025
It’s the end of year and if you’re feeling overwhelmed and exhausted, it’s easy to blame it on the end-of-year stress and busyness. Sure. You have a lot going on and you’re trying to navigate social obligations without adding too much. You’re prepping for the Holidays and getting last-minute gifts. I get i…
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December 10, 2025
It’s 7am and the alarm goes off. You’re exhausted but there’s no time to sleep longer. You’ve got things to do. You wonder why you’re so tired but everyone else keeps going so you guess it’s just you. It’s not you. It’s winter! Well, that and the fact we do way too much on any given day—but that…
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December 2, 2025
I’ve struggled being fully myself for years. As a highly sensitive and intuitive person, I’ve often felt the need to pretend I was ‘normal’. For years I thought that in order to be accepted and liked I had to be some toned-down version of myself. Being entirely yourself can be scary. We’re often worried wh…
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November 24, 2025
What would you do if you suddenly had a day off? Recently I had a full day meeting planned with peers but it was canceled because the host was sick. So I suddenly had a day off. Guess what I (and the others) did? Yep, catching up on work. Granted, I took things slower and stopped earlier but I didn’t take the day …
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November 19, 2025
Losing touch with ourselves is more common than you might think. As I shared earlier, I lost touch with myself but it happened so gradually, so sneakily, that I didn’t notice until a series of wake-up calls showed me how far I had drifted from my true self. I want you to catch this earlier so here are five crucial…
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