May 4, 2021
Three weeks ago I did my first live meditation on Insight Timer. It was a disaster.
I’ve been a teacher on the world's largest meditation app since the summer, and in November I was lucky enough to be enrolled into the LIVE function.
That function allows you to host a meditation live on the app. I signed up for…
April 19, 2021
Bliss is our natural state. It is who we are at our core in our most natural habitat. We are beings of love and light and when we are fully immersed in the flow the love pours from us without effort.
You can see it in children and their smiling faces. Everything is an adventure, an opportunity. They’re very trusti…
April 2, 2021
In a recent group call we spoke about a situation where something had happened for a participant and we looked at what had triggered the event (the underlying layer). Once I shared my insights someone asked:
How can we once we are in a situation and we are triggered and it feels off, deal with that without being d…
January 29, 2021
I know on days when life seems a little rougher it can be hard to trust and continue to believe.
I know I feel deeply and sometimes something—an experience but also a book or a movie—can touch me to my core. It often makes me cry—intensely.
This was written at such a moment. Still crying, I felt called to …
December 27, 2020
I believe reflecting on a year helps you become aware of what that year has taught you. Some things you might be consciously aware of, but other insights might not be as obvious.
To support you with that I created these questions. I recommend you take a moment when you can dive in uninterrupted. So mute your phone, …
December 22, 2020
I believe you need two things to move forward. Acceptance and finding the gift.
I know 2020 has been a very difficult year—even more so for some than others. Difficult and painful and challenging. The uncertainty. The stress. The fear. The not-knowing.
But for us to make the most out of this year on a personal …
December 16, 2020
There are two kinds of people. Those who see loss, and those who see what they stand to gain. Which one are you?
I believe most entrepreneurs are the second kind. Entrepreneurs see opportunities and possibilities. They see a chance to create something new and exciting. They are enticed by what might be possible, by …
November 18, 2020
I'm sharing these insights with you per request of one of the participants of the last Carriers of Light call. This information is so profound that he felt you should all have access to it. So here you go!
You can listen to the 8-minute recording here. Or read the transcript below.
October 21, 2020
2020 is an intense year. A year that requires adaptation and flexibility from all of us.
It’s a year of change.
The only way to create a solid foundation for anything you build—whether it's a business, a program, a relationship, a lifestyle or a mindset shift—is to integrate the changes you've made FIRST.
October 13, 2020
A lot of people are getting tired of working from home. Not just mentally, but physically and emotionally as well.
A few weeks ago I gave a brainstorm training and the participants felt like they were invited to a party. They got to go to the office! Most of them hadn’t been there since April. It was fun to witnes…