2020 is an intense year. A year that requires adaptation and flexibility from all of us.
It’s a year of change.
The only way to create a solid foundation for anything you build—whether it’s a business, a program, a relationship, a lifestyle or a mindset shift—is to integrate the changes you’ve made FIRST.
Integration is one of the most misunderstood and undervalued parts of change.
I know integration might feel like a waste of time. We want to get things done (because doing things makes us feel productive, but that’s food for another article 😉) and taking time to integrate means taking time to slow down.
It’s a phase where not much seems to happen. But it’s absolutely essential to fully integrate the changes we are going through.
Without integration you slow yourself down. You try to force yourself to be productive while your body and mind need something else.
When I don’t feel like working, but want to read a book, take a bath or a walk outside, or when I just sit and stare: I know it’s a sign I need time to integrate.
But it took me a while to get there, because I like to get things done, too. I felt guilty for not wanting to work—instead of seeing it as a sign to focus on something else.
So if you realize you are not getting much done, or don’t feel like working at all: pause for a moment. Ask yourself whether you perhaps need time to integrate something. You don’t even need to know exactly what that is. But trust you’ll know whether a shift in focus is needed if you take the time to ask.
Integration will save you time, energy and headaches.
When I force myself to continue because I have a deadline or a long To Do list it’s never very effective, and everything takes much longer than needed.
After I take time for integration I am so much more creative and productive. It’s as if my system now has the energy and focus again to move forward. It’s no longer hitting the brakes in an effort to get my attention.
That is why I’ve created Healing Heaven: Two (virtual) Spa Days for your Soul
Healing Heaven is a powerful event that helps you integrate all the changes that have been going on in your life. Doing that will free up a lot of time, energy and focus. It is part of taking good care of yourself.
It’s like rebooting your computer or your annual car check-up. When you skip that too often you’re bound to run into some problems.
This obviously has been a year of major change for everyone. Join me at Healing Heaven to turn your changes into a solid foundation and make room for new things. I will tune in and channel messages from the Carriers of Light and we will dive deep in the energy to uncover what you need most.
Do you wonder whether Healing Heaven is right for you? Simply email us at clientcare[at]2brighteyes[dot]com and ask away! 🙂
I hope to see you there!
