September 28, 2025
In this world where we’re always busy and running towards the next thing—checking things off our to-do list—we need to remember to take a moment to stand still. To take in the world. To enjoy where we’re at, what we’re doing and who we are with. I know, when you're super busy, pausing may feel like the las…
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September 23, 2025
Summer has just officially given way to fall and I think we’re all hoping for an Indian summer. At least I am. ;) The change of seasons made me pause and reflect on the past few months. I am so grateful for everything that transpired this summer. Shift your focus You may have heard me mention the importance of…
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September 16, 2025
Being ourselves isn’t always easy. It’s something we want most and often find hard to embrace. Because we’re afraid of what others might think. I’m often afraid of being too much. Too intense or laughing too loud. That last bit I happily blame on my mother. She’s extremely sensitive to sound and I apparent…
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September 9, 2025
Recently someone asked me what makes me different. Why she should work with me and not someone else. Great question! I figured more people might be wondering the same so that’s why I’m sharing this with you today. Here are seven reasons why clients—from Olympic athletes to corporate leaders to sensitive creati…
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September 2, 2025
I believe life is meant to be enjoyed. But if we’re not careful we’re so busy with our to-do list and responsibilities that days and weeks string together. Before we know it, we’re busier doing things than enjoying them. That’s why I thought a Happiness Reality Check might be in order. To get clear on how ha…
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August 26, 2025
We’re creatures of habit. And once something has become routine it becomes hard to break out of that pattern. That’s why we need to be careful what we feed with our attention. I don’t believe in endlessly revisiting your childhood trauma, accidental failures and other disappointments for that reason. What you …
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August 19, 2025
It's the middle of the summer and this always feels like a good time to reflect on the year so far. What have you done in your personal and professional life? What have you experienced? What went well? What didn't go the way you had hoped? What were some unexpected (hopefully happy) surprises along the way? And most…
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August 12, 2025
This is my third and final share from my transformative 7-day Advanced retreat with Dr Joe Dispenza. (Catch up on parts one and two here). We’re creatures of habit. Most of our days unfold along the same predictable routines. You get up, do your morning rituals to get ready for the day and off you go, likely takin…
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August 5, 2025
Last week I shared one of my biggest insights from my 7-day Advanced Retreat with Dr Joe Dispenza. As promised, today I’m sharing the second insight that attending this intense and powerful retreat has brought me. I’ve been meditating for two decades—the vast majority of times just by myself. On occasion I’v…
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July 29, 2025
After 35 hours of meditation in one week, I discovered something that changed how I understand the connection between my heart and brain forever. I’ve just returned from a 7-day Advanced Retreat from Dr. Joe Dispenza and I’m so glad I went! It’s been a very intense week with 25 hours of lectures and 35 hours (…
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