June 18, 2025
For a woman, it’s crucial to know her partner is paying attention when she shares something—that ingrained need stems from evolutionary patterns. Listening is a key component to building trust. Today I’ll share why, and how both men and women can make that process more joyful. Men don’t always feel like l…
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June 10, 2025
I set aside time today to write my weekly blog as I have been doing for a long time. And I didn't feel like writing anything. I wasn't feeling the energy, I didn’t feel any inspiration. No topic that I examined seemed to fit. After a bit of frustration, I decided to sit outside in the garden, put my feet in the gr…
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June 3, 2025
Our emotions have a huge effect on our energy level and how we experience our day. When you are in love or exhilarated, you feel like you can take on the world. When you are sad or frustrated, you probably feel drained or heavy. I believe it’s important to become more consciously aware of our emotions and know we can…
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May 25, 2025
Here are three of my favorite tips to deal with fear, anxiety and stress in the moment. Before we dive into these tips, I’d like to point out that these tips are quick fixes that help you deal with the anxiety in the moment—which is great and will help you do what you need to do then and there. But later on you …
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May 19, 2025
Recently I wrote about how to wake up before the wake-up call shakes your world. But what if you missed all the signs or disaster strikes faster than you can avoid it? How do you keep living life when everything seems to be falling apart around you? How do you take care of yourself while getting things done? Well…
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May 14, 2025
I grew up going to church every Sunday morning. And once a year there was a prayer that always puzzled me. We would pray for “those who lost someone to life or to death.” I didn’t understand how you could lose someone if they were still alive. Wouldn’t you just go and find them? Every year I wondered how thi…
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May 5, 2025
Let me start by saying that I’m being very outspoken in this article and this might trigger you. People generally resist change. They tend to wait as long as possible before they’re ready to do things differently. What I’ve observed over the past twenty years of supporting people in their personal and profe…
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May 1, 2025
I used to think I had to be perfect to be anything. To be loved, to be appreciated, to be seen, to be valuable. You name it. Not on a conscious level. No, I just had “high standards.” And I expected others to live up to those. More importantly, I had to be flawless at everything myself. I worked long hours and I ch…
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April 22, 2025
I believe you know what to do in almost every single situation. You know the right next step. I’m not saying you know all the answers! But I believe you’ll know what to do next—whether that’s in your personal or professional life. The problem is that most of us aren't accustomed to listening to our inner wis…
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April 15, 2025
When you’re exhausted, you’re doing too much for how much energy your body has. It would make most sense then to listen your body and adjust accordingly, right? As I mention in my book Radiant: How to Have All the Energy You Need to Live a Life You Love, the solution is simple but not so easy to execute. Or most of…
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