November 24, 2025
What would you do if you suddenly had a day off? Recently I had a full day meeting planned with peers but it was canceled because the host was sick. So I suddenly had a day off. Guess what I (and the others) did? Yep, catching up on work. Granted, I took things slower and stopped earlier but I didn’t take the day …
Read more
November 19, 2025
Losing touch with ourselves is more common than you might think. As I shared earlier, I lost touch with myself but it happened so gradually, so sneakily, that I didn’t notice until a series of wake-up calls showed me how far I had drifted from my true self. I want you to catch this earlier so here are five crucial…
Read more
November 11, 2025
Two weeks ago I shared a very personal story about losing myself and how I found my way back. I mentioned the breakthrough that helped me realize that "Coming home to yourself" is the foundation of everything I do in my private mentoring and online programs. Many of you reached out saying how helpful and insightful …
Read more
November 5, 2025
I heard myself say, “I can’t think about that right now.” There were what felt like a million things vying for my attention and when my mother asked what time I would be there for dinner I simply didn’t have the bandwidth to come up with an answer. So I told her I would get back to her the next day. If you…
Read more
October 28, 2025
How do you lose yourself? Not all at once. Not in one dramatic moment. You lose yourself one decision, one step at a time—every instance you say "yes" when you mean "no". Every moment you take care of everyone else at your own expense. Every time you push through when your body is already exhausted. That’s…
Read more
October 21, 2025
When I have a new idea, I tend to run with it. I need to stop myself when I’m writing new website copy—like I was doing last week. I'm so in the zone that I simply lose track of time. I forget to take breaks and end up eating way too late in the evening. In the past I did too much because I was perfectionistic a…
Read more
October 14, 2025
Last week I described that something was feeling off. Nothing felt right—like I didn’t fit in my own skin. And I gave myself permission to just be—without needing to fix anything. I often feel like this when I’m in transition. When things are shifting or changing or when I’m transforming into a new level o…
Read more
October 7, 2025
Sometimes nothing feels right. There isn’t necessarily anything specifically wrong either, but you feel like you don’t fit in your own skin. That’s how I’m feeling right now. I can’t yet place a finger on what’s off—and I don’t need to. All that’s required right now is giving myself space to be. …
Read more
September 28, 2025
In this world where we’re always busy and running towards the next thing—checking things off our to-do list—we need to remember to take a moment to stand still. To take in the world. To enjoy where we’re at, what we’re doing and who we are with. I know, when you're super busy, pausing may feel like the las…
Read more
September 23, 2025
Summer has just officially given way to fall and I think we’re all hoping for an Indian summer. At least I am. ;) The change of seasons made me pause and reflect on the past few months. I am so grateful for everything that transpired this summer. Shift your focus You may have heard me mention the importance of…
Read more
