The key to create lasting change

October 27, 2016

We all experience change. Small shifts, big transformations. At these moments we tend to think that from now on the world or our life will be different, even though we’ve might have been here before. Do you remember thinking: I’ve truly figured it out This time it’s different Now I found the missing link/…

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Breaking the taboo [girls only]

October 5, 2016

OK, so if you’re a guy you may not want to read this, but perhaps you should. Isn’t it strange that one of the most sacred things on this planet—creating new life—is revered, while the mechanism that makes this possible is shunned? When you’re pregnant you broadcast it to the world (after 12 weeks that …

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The risk of feeling good

September 30, 2016

Don’t get me wrong, feeling good is great. But there are moments where it can hamper you, when focusing on shifting your energy and feelings so you are in a positive state may, in fact, be detrimental. Feeling good is bad when: You are not acknowledging your pain Your emotions get stuck, or you stop the fl…

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Are YOU what you need?

September 16, 2016

It's 'easy' to blame others and much harder to take responsibility ourselves. We each play the lead in our own story and it’s often difficult to accept we are the common denominator in all our experiences. Which means that when you come across the same problem over and over again, guess what? It may be you. For mo…

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Sleep your way to the top

June 30, 2016

Yes, I said that. But it’s not what you may think. I mean literally, more SLEEP. I knew sleep was important but I was still surprised how much a lack of shut-eye impacts our productivity, creativity and the quality of our work. According to Harvard Business Review (HBR) there is a proven link between effective …

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Are you in life's waiting room?

May 20, 2016

This is NOT for everyone. This is not for you if you want to be handed the answers on a silver platter. This is not for you if you don’t want to get your feet wet. This is not for you if you are looking for a silver bullet. This is not for you if you feel like whining and the whole world needs to know how bad t…

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How to release control

April 21, 2016

An image I often come across in intuitive sessions with individual clients is an image that comes forth when someone is hesitant or afraid to release control. This often happens because we tend to have a specific idea of how things are meant to come about, when certain actions need to take place and also how it is…

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How to find your best time to write

April 7, 2016

As you may have heard I have completed the first draft of my novel and am now in the process of getting it ready for publication. So I decided to share a bit of my book writing journey here and the things I learned; my best tips. In case you're curious or perhaps considering to write a book yourself! And you don't even…

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Don't step back

March 31, 2016

As I am working on my book and am stepping up to become even more visible I notice that my ego mind starts to push back. Little fears start to creep up: what if I don’t have enough time to work on my book AND serve my current clients? There are plenty of things on my calendar and if I am honest it is quite a chall…

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3 tips to overcome fear

March 4, 2016

When we are afraid of something, whether it is on a conscious or (more often) subconscious level, we tend to pause and wait for the fear to go away. Somehow we freeze and we either turn inward or ignore the fear by doing something loud to pretend all is well. Some people turn to food to eat away their discomfort, other…

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