Here's 5 minutes of peace and quiet

You likely have a million last-minute things to do right now. So let’s keep this simple.

I recorded a guided visualization for you—a mini meditation to give you a short break and help you reset. Simply hit play and sit back.

Find a quiet spot where you won’t be interrupted. Give yourself this 5-minute break so you have more energy and focus for the rest of your day. This time wins itself back, I promise.

Your body needs this pause—especially now, when you’re running on fumes trying to get everything done.

A thought for you:

If you’re feeling exhausted, overwhelmed, or like you’ve lost yourself in the chaos of doing and giving… you’re not alone. And you don’t have to wait until you burn out to change things.

In January, I’m offering a six-week program to help you come home to yourself—to reconnect with your body, energy, and truth so you can stop pushing through and start actually enjoying your life again.

If that resonates, I’d love to have you join us. Learn more here.

Wishing you happy holidays and a day full of light. ✨

Much love,

Iris

Iris van Ooyen guides people home to themselves. As a life transformation mentor with 20+ years of experience, she offers hope with a compass—helping you find your way back to who you truly are when life’s demands have made you lose touch with yourself. She’s the author of Radiant: How to Have All the Energy You Need to Live a Life You Love. Contact Iris to come home to yourself—and love your life again. 

Follow her on LinkedIn and Instagram.