The key to, well, EVERYTHING!

sticky July 12, 2018

Your focus first and foremost needs to be on your inner state of being and how you reflect that back into the world. Everything you send out will be returned to you tenfold. Scrutinize your thoughts and your way of being in the world. Be ruthless when it comes to being aligned.  That sounds pretty intense, doesn…

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Are you playing the finite or the infinite game?

June 28, 2018

This morning I was struggling with some practical things that happened and I noticed my resistance to accept what a supplier had communicated. I could only see how it was not what we had agreed upon and how it inconvenienced me. I felt entitled to ‘get’ what I was paying for. Of course in my annoyance I complete…

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Take the day OFF

June 12, 2018

It’s time for selfcare. As you may know I am writing my novel and the deadline to hand in the manuscript is July 1st. And there is still a tad more to do than I had hoped… I worked on it all day yesterday, and even intended to write and edit today (Sunday). Committed to go full force. I am going to finish this! U…

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The Power of Intimacy (key to more flow!)

May 29, 2018

This may seem a strange topic. And if you're wondering how this can help you build a thriving business or lead a more fulfilling life, it's important to know that the power of intimacy is highly underrated. Most humans have experienced difficulty in being truly intimate and vulnerable at some point in their life or an…

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Stuck in the middle

May 9, 2018

There are times when nothing seems to work. No matter how hard you try you feel like you are wading through mud. Everything feels sluggish or hard. You need all your strength to move forward even the slightest bit. I remember a time when I was stuck in the middle. It was a period in which I had made a lot of changes…

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7 Signs your soul is changing

April 18, 2018

Do you know the feeling that something is going on—like a drone in the back of your head—but you can’t put your finger on what it is? And you can’t make it go away? I really don’t like these moments when I feel things are shifting but they seem just out of my grasp. It makes me feel powerless—and I prefer …

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The key to being a better parent, partner, person

March 30, 2018

You know that demonstration on the airplane nobody ever looks at? When the flight attendants tell you to put your own oxygen mask on first—before assisting anyone else? Well, that doesn’t only apply to airplanes or emergency situations. In fact I believe putting yourself first should be mandatory for the manual of…

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What others often say about highly sensitive people

March 12, 2018

If you’re not sure whether you are a sensitive soul you can take my free Sensitivity Quiz here. If you know you are a sensitive soul then you might have heard people tell you the following: (And if you’re not a sensitive soul you might have been the one saying this…) Why are you being so difficult? Yo…

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Without self-care life is pointless

February 16, 2018

Yes, that’s a pretty bold statement. But I’ve found it to be true. If you’ve been following me for a while you may know that I’ve had to work hard at getting where I am. It took me countless years to learn to master my energy and handle my sensitivity. I’ll never forget the day I went to see a naturopat…

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Time to turn inward!

October 24, 2017

Lots is shifting in the energy (again) and given everything that is in motion it's important to turn your focus inward—rather than on what is happening outside. It’s not always relevant to know exactly what is shifting in the energy, but what is crucial is taking extra good care of yourself! It often helps…

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