Feet in striped socks warming by a fire with a mug and blanket, the home we long for

Holiday Survival Kit

Proven techniques that will change your energy level (and your life!)

Get my favorite practical tools that help you take back control over your energy and time, so that this holiday season you’ll actually be able to enjoy it fully!

Start today

Iris van Ooyen smiling in a navy hat and striped scarf in front of a Christmas tree

It's time to actually ENJOY the Holiday Season!

Christmas dinner, 2005. Halfway through the meal, I was sitting bent forward with one hand pressed against my stomach—like at most dinners back then. I blamed the food. It never occurred to me the problem was something else entirely…

I used to be miserable and exhausted during Christmas and any other big party or event. Not because I didn’t love the people or because I didn’t want to be there.

But because I had no idea what was draining my energy.

I didn’t have the tools to manage and protect my energy. I had no clue how much my sensitivity was impacting me—and how I felt. I was unaware that I was picking up other people’s emotions and was lugging them around as my own.

It took me years to figure out what to do differently and how to support myself. I’ve now bundled my favorite tools and techniques in this special Holiday Survival Kit!

Get all the practical tools you need to enjoy a more energetic and relaxed holiday season

What you’ll get in this 6-day toolkit

Over the course of six days, you get the exact tools and techniques I use personally to be able to enjoy the holidays (and any other major events). You can enjoy these tools all year—because they work for any large group or busy period.

Energy Tracking Tool

This powerful tool helps you monitor your energy so you can have more of it! This tool helps you get clear on where you lose energy and where you can gain energy.

Six Days of Powerful Content

You’ll get a short audio training each day with practical strategies to increase energy and reduce stress for the busy times of the year. Includes easy-to-use tools and techniques as well as guided activations. This program takes 15-20 minutes per day.

Tools to Save Time & Energy

You can use these practical tools every day for the rest of your life so you have more energy and time to enjoy the things worth doing. Great for family gatherings, business meetings and everything in between.

Private Online Forum

Have a question while working through the program? Ask it in the private online forum—and get answers from me personally.

Get started today and enjoy this magical time of the year

Do things on energy instead of on willpower.
Be able to actually enjoy your time off.
Feel more relaxed and present.

Over six days I’ll teach you my most valuable tools. The audio trainings are short and extremely focused—making them easy to fit into your busy end-of-year schedule. 😉

Your Holiday Survival Kit is yours the moment you enroll, so you can start whenever you like—with a private online forum where I personally answer your questions.

Get the Holiday Survival Kit now

Client testimonial

Victoria Weeks

West Virginia, USA - Author and Athlete, The Victory Lap

I found the Holiday Survival Kit to be chock full of practical tools to help manage the overwhelm and stress of the holidays. I personally find Day 5, “Protecting Your Energy,” extremely helpful for dealing with the large groups of people that the holidays bring…from traveling to spending time with extended family, and, of course, all the parties.

I also discovered the techniques are perfect for “relaxing” times, like family vacations. Iris has really put together an easy-to-use, complete package. I feel like it’s my secret antidote to holiday stress and stress in general!

What clients say about my energy management tools

“I used to do things on willpower instead of on energy. Thanks to the exercises that Iris teaches us to do daily I feel a lot better!” — Antoinette van den Koedijk, riding school owner

“Thanks to this program I am more conscious of my energy level. I finally know how I can protect my energy and I have incorporated the exercises into my daily routine. That gives a lot of grip and feels great.” — Paul Vrenken, entrepreneur

“By doing the exercises daily I feel less tired. I feel stronger and it’s easier to trust the process! I now know how important it is to protect myself and do so often with the exercises I learned here. I’m so grateful for that!” — Ann-Charlotte Zwetsloot, holistic therapist

Enroll today

Iris van Ooyen smiling among snow-dusted Christmas trees beside a snowy red vintage car, at ease amid the holiday bustle

About creator, Iris van Ooyen

Iris van Ooyen guides people home to themselves. As a Dutch life transformation mentor with 24 years of experience, she offers hope with a compass—helping you find your way back to who you truly are when life, success, or circumstance have made you lose touch with yourself.

She’s the author of Radiant: How to Have All the Energy You Need to Live a Life You Love and the novel Poisoned Arrow.

An MBA with a background in corporate marketing, Iris combines her extensive business experience with her razor-sharp intuitive insights to support those who feel stuck or drained in their career, business, or high performance as a whole. Her clients—including Olympic athletes and entrepreneurs to business managers and teams—praise her ability to quickly zero in on what is not working and facilitate energetic transformations that carry over into all aspects of life and work.