Lake Geneva summer

Come Home in Times of Stress

How to stay centered when your world is falling apart


When we’re stressed—or going through difficult times—we’re pulled further from ourselves. We’re pushed deeper into fear, disconnection and survival mode.

You lie awake at night—too wired to sleep, despite your exhaustion. You can’t think clearly when maintaining perspective and making good decisions is crucial. You want to hide under a rock until this storm passes.

Due to fear and stress, all the things we need to move forward confidently and clear-headed, feel further away and harder to achieve.

Because stress lowers IQ, makes decision-making harder, and disconnects people from what they need.

When the world becomes most chaotic, staying home with yourself is not just possible—it's the most important thing you can do.

For yourself, and for everyone around you.

You start coming home to yourself when you stop forcing, and start being present.

When your world is on fire, it may feel like you don’t have time for anything else. But please make time for this.

Because doing this program is perfect when you feel overwhelmed.

This program will help you dial down the volume of your fear, anxiety and uncertainty—so that you feel calmer and centered, and can focus on the best next step forward in your situation.

We'll look at:

  • How to deal with acute stress so you'll feel instantly calmer.
  • Lowering your stress so you can make better decisions and sleep better.
  • Getting you centered and grounded so you can use your energy and focus for what's needed.

If you ask a question on the live call, you’ll get clarity on what will help you most now to weather this storm. Thanks to my intuitive abilities I can get straight to the core of an issue, helping you move forward—faster.

Hearing what’s going on for other participants often deepens understanding of your own situation, and clarifies shifts you can make as well. On a call there are usually underlying themes that apply to everyone.

I often hear, “You answered this other person’s question but it felt like you spoke to me directly.”

 

Stay centered when your world is falling apart

A 3-day online program. Super focused on what helps you in times of stress or upheaval.

Includes private online forum and replay of the call.

First aid in times of stress.

Mark
Mark Sutherland
Cambridge, New Zealand - Coach to 2 Olympic & 9 world champions

Iris nailed it every time. The first thing that comes out of her mouth is exactly what I need to hear.

I get great clarity about what I need to do and it creates a new level of motivation and drive

Are you experiencing challenges or stress in your:

  • Work
  • Health
  • Relationship
  • Finances
  • Or you want to learn how to deal with an uncertain world full of chaos and fear

Then this program is for you.

Whatever your situation, the solution is the same: coming home to yourself—rather than getting further away from center.

Iris-van-Ooyen-06

How does it work?

On day 1 we start with a live 1-hour group call via ZOOM video. You have a chance to ask me your question on the call. And you’ll get a replay so you can relisten to the insights.

On days 2 and 3 I will release additional content with practical tips you can implement right away to feel calmer and more balanced. So you can do what is needed to weather this storm—while minimizing the toll stress takes on your health.

You’ll have ongoing access to the content.

What else?

You get 24/7 access to our private online community where you can share what’s on your heart and mind and connect with like-minded people. You can pop in as often as you want.

You can share your experience and insights, and ask questions—knowing you are not alone on this journey.

I often hear from participants that this is where a lot of the additional magic happens. (Hosted on a private forum.)

During the 3-day program I will answer questions on the forum. The forum will remain open for you after the program so you can continue to connect to other participants.

When does it start?

We start Tuesday May 26th. The live call is at 7am Pacific / 10am Eastern / 4 pm CET (Amsterdam) time.

On day 2 (May 27th) you get access to practical tools and valuable tips to lower your stress—and guidance on how to implement them.

On day 3 (May 28th) you get access to tools and tips that help you stay afloat in times of stress.

Stay centered when your world is falling apart

A 3-day online program. Super focused on what helps you in times of stress or upheaval.

Includes private online forum and replay of the call.

First aid in times of stress.

Myrtle-Flowmotion-foto-300x274
Myrtle Vos
Hillegom, The Netherlands - Coach

I’ve been able to take huge steps thanks to Iris. She is able to work on layers that you cannot access yourself.

Iris is extremely intuitive, razor sharp in her observations and very plugged in. She can clearly articulate what is needed right now. I don’t know anyone who can get to the core of things as fast as she can and who can so clearly show where things are off.

The new energy is flowing, it’s like a ‘new me’ woke up.

Stay centered when your world is falling apart

A 3-day online program. Super focused on what helps you in times of stress or upheaval.

Includes private online forum and replay of the call.

First aid in times of stress.

© 2026 Bright Eyes

Feeling stuck?

Find out which growth phase you’re in and what needs to shift next.
Results in 3 minutes.

.


Sign up for the free assessment and receive our e-zine. We never share your email address. Unsubscribe anytime. Here’s our privacy policy.