September 2, 2025
I believe life is meant to be enjoyed. But if we’re not careful we’re so busy with our to-do list and responsibilities that days and weeks string together. Before we know it, we’re busier doing things than enjoying them. That’s why I thought a Happiness Reality Check might be in order. To get clear on how ha…
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August 26, 2025
We’re creatures of habit. And once something has become routine it becomes hard to break out of that pattern. That’s why we need to be careful what we feed with our attention. I don’t believe in endlessly revisiting your childhood trauma, accidental failures and other disappointments for that reason. What you …
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August 19, 2025
It's the middle of the summer and this always feels like a good time to reflect on the year so far. What have you done in your personal and professional life? What have you experienced? What went well? What didn't go the way you had hoped? What were some unexpected (hopefully happy) surprises along the way? And most…
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August 12, 2025
This is my third and final share from my transformative 7-day Advanced retreat with Dr Joe Dispenza. (Catch up on parts one and two here). We’re creatures of habit. Most of our days unfold along the same predictable routines. You get up, do your morning rituals to get ready for the day and off you go, likely takin…
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August 5, 2025
Last week I shared one of my biggest insights from my 7-day Advanced Retreat with Dr Joe Dispenza. As promised, today I’m sharing the second insight that attending this intense and powerful retreat has brought me. I’ve been meditating for two decades—the vast majority of times just by myself. On occasion I’v…
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July 29, 2025
After 35 hours of meditation in one week, I discovered something that changed how I understand the connection between my heart and brain forever. I’ve just returned from a 7-day Advanced Retreat from Dr. Joe Dispenza and I’m so glad I went! It’s been a very intense week with 25 hours of lectures and 35 hours (…
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July 24, 2025
Clients tend to call me the queen of self-care, but I too need to stay alert when things get busy. It’s all too easy to feel like checking another thing off of your to-do list is more important. Because today is International Self-Care Day, I wanted to share what might prevent you from taking good care of yourself—…
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July 15, 2025
In this modern-day world attention seems to become our most precious commodity. With so much going on there’s always more information—or perhaps I should say stimulation—to take in. It’s become harder to focus fully on what we’re doing. Not only are we interrupted about every two minutes during work hours …
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July 8, 2025
Since many people take time off during the summer, I wanted to share my best tips on how to enjoy your vacation. Because it’s not just about being physically away from work, it’s about giving yourself the time off you need physically, emotionally and mentally. That means no checking your emails or taking work…
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July 1, 2025
If you’ve been spending (too much) time doing things you don’t really want to be doing, this article is for you! I know all about doing things because you feel obliged, because it seems logical or implied, or because it slipped through the cracks when you weren’t alert enough to stop it. This powerful tool …
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