Grounding practice: Come home to your body

Ideal before you go into an important meeting, presentation or job interview.

Use this when: you’re ‘in your head’, feel unsettled, not present, need to focus.

Time: 3 minutes

Grounding is a powerful way to get out of your head and become more aware of your body. We’re often too much ‘in our head’ and as a result we’re less present and it’s easier to push through—because you’re not hearing the signs of your body telling you to slow down.

This 3-min. exercise is great for when you want to become more present and focused.

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You can read more about what grounding is and why it’s crucial in this article.

Heart coherence: Reconnect to your heart

Shift from stress & survival mode back to yourself

Use this when: you feel stressed, overwhelmed or anxious, want to relax.

Time: 5 minutes

Did you know your heart is an important key to help you break away from stress and overwhelm? The short version: when you’re relaxed in the heart you’ve moved out of stress and survival. This 5-minute guided activation helps you with that!

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You can read more about heart coherence and what it does for your brain and body in this article.

What would help you most right now?

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This library will grow based on what you need most.

Bookmark this page and come back when you need another homecoming. (And if these practices helped, take my Growth Accelerator Assessment^TM to understand where you are on your growth journey and what might be blocking you. ↓)