The Gratitude Project

I did my first Gratitude Project several years ago during a time when I thought my world was falling apart.  I quickly came to appreciate how a gratitude practice helped to reframe the experience and to increase my resilience when facing new challenges.  I hesitated to join this time due to other things on my plate, but a friend – whom I had “met” through my first Gratitude Project and who has kept in touch – wisely reminded me that I should join precisely because of the other things on my plate!  I invited a few friends as well. The changes I have seen in myself since doing my first Gratitude Project really speak to our ability to change and rewire our brains in positive ways!

Maybe you are considering joining The Gratitude Project and are uncertain about the value of the process and what it could possibly do for you.

Before I signed up I actively practiced gratitude every day.   I felt like my awareness was keen.  I was curious how participation could change / shift what I already deemed to be good. Two weeks in, I felt like the process tuned into my frequency and turned up the volume.  I was happily surprised!

Iris was actively involved on a daily basis, sending audio recordings, grounding activations and inspirations. She gave an enormous amount of thought and time to commenting on participants’ posts, and over the course of the project there were dozens and dozens.  She created a holding space for what was going on with individuals and interactions across comments.

The forum was welcoming and affirming.  It was a wonderful opportunity to connect with people who live all over the world.  And heartening to share something so deeply positive with “strangers” who, over time, were revealed to be kindred spirits.

I highly recommend The Gratitude Project.  It’s a unique, and open way for anyone to shift awareness and it’s a creative opportunity to grow.

After a difficult period of illness, divorce and a move, Iris suggested I join The Gratitude Project. I did, and was surprised to discover that even on difficult days there are things to be grateful for! By being grateful you shift your energy and that feels great. The interaction with other participants was very special—the sense of recognition and connection. It feels like precious friends spread all over the world. You walk the path together for a while, support each other and learn from one another.

It has given my life a positive change. Each day has something beautiful in it that you can build upon. The Gratitude Project taught me to look differently at what is, my wishes and dreams. I’m so glad I joined! It gave me the push I needed.

If you want to start the New Year with a new perspective on yourself and your life, then I recommend you join The Gratitude Project. You are worth it! It’s a safe and easy step on the path to your inner self.

The Gratitude Project, hosted by Iris van Ooyen has had a remarkable transformative impact on my life. I was able to shift from judging developments in my life as painful to seeing the gifts they grant and the possibilities they opened up for my future. Developments include a Marital Separation, Divorce, Autism diagnosis for a child, transition in care team and financial fluctuations.

Before the project I had emotional pain, worry, attachment, concern and restlessness. I felt alone and isolated. Through sharing and reflecting with others in the Gratitude Project with Iris’ moderation and guidance, I found joy, happiness, connection, and peace! I am grateful and I highly recommend this project to you.

I am grateful for this project which has made me aware of all the wonderful people and things in my life. I am grateful for Iris for starting this project and the people who have posted throughout the world. It shows to me we are more alike than different. I am grateful for my positive attitude that is filled with gratitude.

I’m grateful for being part of the gratitude project: as a result I’ve formed a gratitude habit and have noticed how much sweeter life is, even on those not so good days. Thank you Iris for making the world a better place. It’s been a lovely journey with you and the other participants in the project. Love, grace and gratitude x

Writing the daily gratitude list has enabled me to transform some deep fears and anxieties that surfaced in my first few weeks of settling in. I was very sceptical at first, but decided to make a start: “It’s just a list” I told myself. What an understatement. I have not regretted it. Many thanks to Iris van Ooyen for your hard work and friendly encouragement. And mega heartfelt thank-yous to everyone who has posted and commented or even just liked. I feel I’ve had the support of a special group of friends that I may never meet, but I have felt the love, empathy and sincerity of you all.

I am grateful for the Gratitude Project. I feel “softer ” on the inside. I feel a calmness that excites me and I want this feeling to continue.

I am grateful for having participated in this project, I have learned so much in just 33 days. Wonderful.  I also want to thank all of you who have participated in this project. You all have shared from the heart and I felt very grateful you did so.  I also want to thank Iris for taking this initiative. Big hug for you!