Safe Haven

I did my first Gratitude Project several years ago during a time when I thought my world was falling apart.  I quickly came to appreciate how a gratitude practice helped to reframe the experience and to increase my resilience when facing new challenges.  I hesitated to join this time due to other things on my plate, but a friend – whom I had “met” through my first Gratitude Project and who has kept in touch – wisely reminded me that I should join precisely because of the other things on my plate!  I invited a few friends as well. The changes I have seen in myself since doing my first Gratitude Project really speak to our ability to change and rewire our brains in positive ways!